Nutrition Facts and Calories for

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

239
Calories
0%
Carbs
63%
Fats
35%
Protein
Amount Per Serving
Calories 239
% Daily Value
Protein 21g 42%
Total Fat 17g 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 82mg 27%
Saturated Fat 7g 36%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 38%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 18%
  • Niacin (B3) 37%
  • Vitamin B6 6%
  • Folic Acid (B9) 4%
  • Vitamin B12 101%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 239 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4” fat, choice, cooked, broiled. The calorie breakdown is 63% fat, 0% carbs, and 35% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 239 (1000 kJ) 12%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 150 (628 kJ) 13%
   From Protein 83 (347 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 17g 21%
   Saturated Fat 7g 36%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 18%
Niacin (B3) 6mg 37%
Vitamin B6 0mg 6%
Folic Acid (B9) 15µg 4%
Vitamin B12 2µg 101%