Nutrition Facts and Calories for

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

229
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving
Calories 229
% Daily Value
Protein 21g 42%
Total Fat 15g 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 66mg 3%
Cholesterol 82mg 27%
Saturated Fat 7g 33%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 39%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 18%
  • Niacin (B3) 37%
  • Vitamin B6 6%
  • Folic Acid (B9) 4%
  • Vitamin B12 102%

Nutrition Facts

Serving Size
Serves 1
There are 229 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8” fat, cooked, broiled. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 229 (958 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 138 (577 kJ) 13%
   From Protein 85 (356 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 15g 20%
   Saturated Fat 7g 33%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 18%
Niacin (B3) 6mg 37%
Vitamin B6 0mg 6%
Folic Acid (B9) 16µg 4%
Vitamin B12 2µg 102%