Nutrition Facts and Calories for

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

237
Calories
0%
Carbs
45%
Fats
51%
Protein
Amount Per Serving
Calories 237
% Daily Value
Protein 30g 60%
Total Fat 12g 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 65mg 3%
Cholesterol 103mg 34%
Saturated Fat 4g 21%
Monounsaturated Fat 5g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 13%
  • Magnesium 6%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 56%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 5%
  • Riboflavin (B2) 18%
  • Niacin (B3) 34%
  • Vitamin B6 7%
  • Folic Acid (B9) 5%
  • Vitamin B12 94%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 237 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4” fat, choice, cooked, braised. The calorie breakdown is 45% fat, 0% carbs, and 51% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 237 (992 kJ) 12%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 108 (452 kJ) 9%
   From Protein 121 (506 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 30g 60%
Total Fat 12g 15%
   Saturated Fat 4g 21%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 5g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 5%
Riboflavin (B2) 0mg 18%
Niacin (B3) 5mg 34%
Vitamin B6 0mg 7%
Folic Acid (B9) 19µg 5%
Vitamin B12 2µg 94%