Nutrition Facts and Calories for

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

293
Calories
0%
Carbs
65%
Fats
33%
Protein
Amount Per Serving
Calories 293
% Daily Value
Protein 24g 48%
Total Fat 21g 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 64mg 3%
Cholesterol 99mg 33%
Saturated Fat 9g 44%
Monounsaturated Fat 9g 0%
Polyunsaturated Fat 2g 0%
  • Calcium 2%
  • Iron 11%
  • Magnesium 5%
  • Phosphorus 13%
  • Potassium 4%
  • Zinc 53%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 14%
  • Niacin (B3) 32%
  • Vitamin B6 6%
  • Folic Acid (B9) 4%
  • Vitamin B12 100%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 293 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4” fat, choice, cooked, braised. The calorie breakdown is 65% fat, 0% carbs, and 33% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 293 (1226 kJ) 15%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 189 (791 kJ) 13%
   From Protein 97 (406 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 24g 48%
Total Fat 21g 27%
   Saturated Fat 9g 44%
   Polyunsaturated Fat 2g
   Monounsaturated Fat 9g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 14%
Niacin (B3) 5mg 32%
Vitamin B6 0mg 6%
Folic Acid (B9) 15µg 4%
Vitamin B12 2µg 100%