Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
293
Calories
0%
Carbs
65%
Fats
33%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 293 | |
% Daily Value | ||
Protein 24g | 48% | |
Total Fat 21g | 27% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 64mg | 3% | |
Cholesterol 99mg | 33% | |
Saturated Fat 9g | 44% | |
Monounsaturated Fat 9g | 0% | |
Polyunsaturated Fat 2g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 293 (1226 kJ) | 15% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 189 (791 kJ) | 13% |
From Protein | 97 (406 kJ) | 6% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 24g | 48% |
Total Fat | 21g | 27% |
Saturated Fat | 9g | 44% |
Polyunsaturated Fat | 2g | |
Monounsaturated Fat | 9g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0mg | 14% |
Niacin (B3) | 5mg | 32% |
Vitamin B6 | 0mg | 6% |
Folic Acid (B9) | 15µg | 4% |
Vitamin B12 | 2µg | 100% |