Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
178
Calories
0%
Carbs
50%
Fats
47%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 178 | |
% Daily Value | ||
Protein 21g | 42% | |
Total Fat 10g | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 58mg | 3% | |
Cholesterol 74mg | 25% | |
Saturated Fat 4g | 18% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 178 (745 kJ) | 9% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 88 (368 kJ) | 10% |
From Protein | 84 (351 kJ) | 9% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 21g | 42% |
Total Fat | 10g | 13% |
Saturated Fat | 4g | 18% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin E | 0mg | 1% |
Thiamin (B1) | 0mg | 6% |
Riboflavin (B2) | 0mg | 16% |
Niacin (B3) | 5mg | 29% |
Vitamin B6 | 0mg | 8% |
Folic Acid (B9) | 21µg | 5% |
Vitamin B12 | 2µg | 97% |