Nutrition Facts and Calories for

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

178
Calories
0%
Carbs
50%
Fats
47%
Protein
Amount Per Serving
Calories 178
% Daily Value
Protein 21g 42%
Total Fat 10g 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 58mg 3%
Cholesterol 74mg 25%
Saturated Fat 4g 18%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 5%
  • Zinc 50%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 16%
  • Niacin (B3) 29%
  • Vitamin B6 8%
  • Folic Acid (B9) 5%
  • Vitamin B12 97%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 178 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4” fat, choice, cooked, roasted. The calorie breakdown is 50% fat, 0% carbs, and 47% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 178 (745 kJ) 9%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 88 (368 kJ) 10%
   From Protein 84 (351 kJ) 9%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 42%
Total Fat 10g 13%
   Saturated Fat 4g 18%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin E 0mg 1%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 16%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 8%
Folic Acid (B9) 21µg 5%
Vitamin B12 2µg 97%