Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
228
Calories
0%
Carbs
62%
Fats
36%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 228 | |
% Daily Value | ||
Protein 20g | 41% | |
Total Fat 16g | 20% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 70mg | 3% | |
Cholesterol 81mg | 27% | |
Saturated Fat 6g | 32% | |
Monounsaturated Fat 7g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 228 (954 kJ) | 11% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 141 (590 kJ) | 13% |
From Protein | 81 (339 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 20g | 41% |
Total Fat | 16g | 20% |
Saturated Fat | 6g | 32% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 7g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Thiamin (B1) | 0mg | 7% |
Riboflavin (B2) | 0mg | 17% |
Niacin (B3) | 6mg | 34% |
Vitamin B6 | 0mg | 7% |
Folic Acid (B9) | 15µg | 4% |
Vitamin B12 | 2µg | 98% |