Nutrition Facts and Calories for

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

228
Calories
0%
Carbs
62%
Fats
36%
Protein
Amount Per Serving
Calories 228
% Daily Value
Protein 20g 41%
Total Fat 16g 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 70mg 3%
Cholesterol 81mg 27%
Saturated Fat 6g 32%
Monounsaturated Fat 7g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 9%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 6%
  • Zinc 43%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 17%
  • Niacin (B3) 34%
  • Vitamin B6 7%
  • Folic Acid (B9) 4%
  • Vitamin B12 98%

Nutrition Facts

Serving Size
Serves 1
There are 228 calories in a 3 oz (85.000g) serving size of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8” fat, choice, cooked, broiled. The calorie breakdown is 62% fat, 0% carbs, and 36% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 228 (954 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 141 (590 kJ) 13%
   From Protein 81 (339 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 41%
Total Fat 16g 20%
   Saturated Fat 6g 32%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 7g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 17%
Niacin (B3) 6mg 34%
Vitamin B6 0mg 7%
Folic Acid (B9) 15µg 4%
Vitamin B12 2µg 98%