Nutrition Facts and Calories for

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

210
Calories
0%
Carbs
56%
Fats
44%
Protein
Amount Per Serving
Calories 210
% Daily Value
Protein 23g 46%
Total Fat 13g 17%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 87mg 4%
Cholesterol 76mg 25%
Trans Fat 1g 0%
Saturated Fat 5g 27%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 8%
  • Magnesium 5%
  • Phosphorus 14%
  • Potassium 7%
  • Zinc 41%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 8%
  • Niacin (B3) 29%
  • Vitamin B6 6%
  • Vitamin B12 96%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 210 calories in a 1 serving (115.000g) serving size of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw. The calorie breakdown is 56% fat, 0% carbs, and 44% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 210 (879 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 118 (494 kJ) 11%
   From Protein 92 (385 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 23g 46%
Total Fat 13g 17%
   Saturated Fat 5g 27%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 8%
Niacin (B3) 5mg 29%
Vitamin B6 0mg 6%
Vitamin B12 2µg 96%