Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
210
Calories
0%
Carbs
56%
Fats
44%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 210 | |
% Daily Value | ||
Protein 23g | 46% | |
Total Fat 13g | 17% | |
Total Carbohydrate 0g | 0% | |
Sugars 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sodium 87mg | 4% | |
Cholesterol 76mg | 25% | |
Trans Fat 1g | 0% | |
Saturated Fat 5g | 27% | |
Monounsaturated Fat 4g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 210 (879 kJ) | 11% |
From Carbohydrate | 0 (0 kJ) | 0% |
From Fat | 118 (494 kJ) | 11% |
From Protein | 92 (385 kJ) | 8% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 23g | 46% |
Total Fat | 13g | 17% |
Saturated Fat | 5g | 27% |
Trans Fat | 1g | |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 4g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 0g | 0% |
Dietary Fiber | 0g | |
Sugars | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 9µg | 1% |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Vitamin E | 0mg | 2% |
Thiamin (B1) | 0mg | 10% |
Riboflavin (B2) | 0mg | 8% |
Niacin (B3) | 5mg | 29% |
Vitamin B6 | 0mg | 6% |
Vitamin B12 | 2µg | 96% |