Name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Creator: USDA Food Composition Database

Amount Per Serving
Calories		498
% Daily Value
Protein 8g		17%
Total Fat 51g		66%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
Sodium 30mg		1%
Cholesterol 93mg		31%
	Saturated Fat 27g	134%
	Monounsaturated Fat 20g	0%
	Polyunsaturated Fat 2g	0%
Calcium 2% Iron 7% Magnesium 2% Phosphorus 9% Potassium 2% Zinc 9% Vitamin A 0% Vitamin E 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 12% Niacin (B3) 43% Vitamin B6 2% Folic Acid (B9) 1% Vitamin B12 86%

Nutrition Facts

Serving Size
Serves 1

There are 498 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked. The calorie breakdown is 93% fat, 0% carbs, and 7% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	498 (2084 kJ)	25%
From Carbohydrate	0 (0 kJ)	0%
From Fat	462 (1933 kJ)	18%
From Protein	33 (138 kJ)	1%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	8g	17%
Total Fat	51g	66%
Saturated Fat	27g	134%
Polyunsaturated Fat	2g
Monounsaturated Fat	20g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin E	0mg	0%
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	12%
Niacin (B3)	7mg	43%
Vitamin B6	0mg	2%
Folic Acid (B9)	3µg	1%
Vitamin B12	2µg	86%