Nutrition Facts and Calories for

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

230
Calories
0%
Carbs
60%
Fats
37%
Protein
Amount Per Serving
Calories 230
% Daily Value
Protein 21g 43%
Total Fat 15g 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 39mg 2%
Cholesterol 90mg 30%
Saturated Fat 7g 37%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 10%
  • Magnesium 4%
  • Phosphorus 14%
  • Potassium 3%
  • Zinc 28%
  • Vitamin A 0%
  • Vitamin C 0%
  • Thiamin (B1) 8%
  • Riboflavin (B2) 27%
  • Niacin (B3) 39%
  • Vitamin B6 6%
  • Folic Acid (B9) 0%
  • Vitamin B12 96%

Nutrition Facts

Serving Size
Serves 1
There are 230 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8” fat, cooked. The calorie breakdown is 60% fat, 0% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 230 (962 kJ) 11%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 138 (577 kJ) 13%
   From Protein 86 (360 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 21g 43%
Total Fat 15g 20%
   Saturated Fat 7g 37%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Thiamin (B1) 0mg 8%
Riboflavin (B2) 0mg 27%
Niacin (B3) 6mg 39%
Vitamin B6 0mg 6%
Folic Acid (B9) 1µg 0%
Vitamin B12 2µg 96%