Nutrition Facts and Calories for

Lamb, New Zealand, imported, heart, raw

119
Calories
0%
Carbs
32%
Fats
69%
Protein
Amount Per Serving
Calories 119
% Daily Value
Protein 20g 41%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 106mg 5%
Cholesterol 134mg 45%
Trans Fat 0g 0%
Saturated Fat 1g 6%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 21%
  • Magnesium 5%
  • Phosphorus 18%
  • Potassium 7%
  • Zinc 17%
  • Vitamin A 1%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 49%
  • Riboflavin (B2) 47%
  • Niacin (B3) 41%
  • Vitamin B6 10%
  • Vitamin B12 396%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 119 calories in a 4 oz (113.000g) serving size of Lamb, New Zealand, imported, heart, raw. The calorie breakdown is 32% fat, 0% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 119 (498 kJ) 6%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 37 (155 kJ) 6%
   From Protein 82 (343 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 41%
Total Fat 4g 5%
   Saturated Fat 1g 6%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 6µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Thiamin (B1) 1mg 49%
Riboflavin (B2) 1mg 47%
Niacin (B3) 7mg 41%
Vitamin B6 0mg 10%
Vitamin B12 9µg 396%