Nutrition Facts and Calories for

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

282
Calories
0%
Carbs
73%
Fats
26%
Protein
Amount Per Serving
Calories 282
% Daily Value
Protein 18g 37%
Total Fat 23g 30%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 62mg 3%
Cholesterol 69mg 23%
Trans Fat 1g 0%
Saturated Fat 10g 48%
Monounsaturated Fat 6g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 8%
  • Magnesium 4%
  • Phosphorus 13%
  • Potassium 6%
  • Zinc 22%
  • Vitamin A 2%
  • Vitamin E 3%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 12%
  • Niacin (B3) 28%
  • Vitamin B6 8%
  • Vitamin B12 54%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 282 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried. The calorie breakdown is 73% fat, 0% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 282 (1180 kJ) 14%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 207 (866 kJ) 15%
   From Protein 73 (305 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 37%
Total Fat 23g 30%
   Saturated Fat 10g 48%
   Trans Fat 1g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 6g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 16µg 2%
Vitamin C 0mg
Vitamin D 0µg 0%
Vitamin E 0mg 3%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 12%
Niacin (B3) 4mg 28%
Vitamin B6 0mg 8%
Vitamin B12 1µg 54%