Name: Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Creator: USDA Food Composition Database

Amount Per Serving
Calories		282
% Daily Value
Protein 18g		37%
Total Fat 23g		30%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 62mg		3%
Cholesterol 69mg		23%
	Trans Fat 1g	0%
	Saturated Fat 10g	48%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 1g	0%
Calcium 2% Iron 8% Magnesium 4% Phosphorus 13% Potassium 6% Zinc 22% Vitamin A 2% Vitamin E 3% Vitamin D 0% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 12% Niacin (B3) 28% Vitamin B6 8% Vitamin B12 54%

Nutrition Facts

Serving Size
Serves 1

There are 282 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried. The calorie breakdown is 73% fat, 0% carbs, and 26% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	282 (1180 kJ)	14%
From Carbohydrate	1 (4 kJ)	0%
From Fat	207 (866 kJ)	15%
From Protein	73 (305 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	37%
Total Fat	23g	30%
Saturated Fat	10g	48%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	16µg	2%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	3%
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	12%
Niacin (B3)	4mg	28%
Vitamin B6	0mg	8%
Vitamin B12	1µg	54%