Name: Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		233
% Daily Value
Protein 18g		36%
Total Fat 18g		23%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 59mg		3%
Cholesterol 65mg		22%
	Trans Fat 1g	0%
	Saturated Fat 7g	37%
	Monounsaturated Fat 5g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 7% Magnesium 4% Phosphorus 12% Potassium 6% Zinc 20% Vitamin A 2% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 12% Niacin (B3) 28% Vitamin B6 9% Vitamin B12 50%

Nutrition Facts

Serving Size
Serves 1

There are 233 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted. The calorie breakdown is 69% fat, 0% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	233 (975 kJ)	12%
From Carbohydrate	0 (0 kJ)	0%
From Fat	160 (669 kJ)	13%
From Protein	72 (301 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	18g	23%
Saturated Fat	7g	37%
Trans Fat	1g
Polyunsaturated Fat	1g
Monounsaturated Fat	5g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	14µg	2%
Vitamin C	0mg
Vitamin D	0µg	0%
Vitamin E	0mg	2%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	12%
Niacin (B3)	5mg	28%
Vitamin B6	0mg	9%
Vitamin B12	1µg	50%