Name: Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		138
% Daily Value
Protein 22g		43%
Total Fat 6g		7%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 65mg		3%
Cholesterol 66mg		22%
	Trans Fat 0g	0%
	Saturated Fat 2g	11%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 8% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 23% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 14% Niacin (B3) 34% Vitamin B6 10% Vitamin B12 58%

Nutrition Facts

Serving Size
Serves 1

There are 138 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted. The calorie breakdown is 37% fat, 0% carbs, and 63% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	138 (577 kJ)	7%
From Carbohydrate	0 (0 kJ)	0%
From Fat	51 (213 kJ)	7%
From Protein	87 (364 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	22g	43%
Total Fat	6g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	4µg	0%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	14%
Niacin (B3)	5mg	34%
Vitamin B6	0mg	10%
Vitamin B12	1µg	58%