Nutrition Facts and Calories for

Lamb, New Zealand, imported, testes, raw

77
Calories
1%
Carbs
32%
Fats
67%
Protein
Amount Per Serving
Calories 77
% Daily Value
Protein 13g 26%
Total Fat 3g 3%
Total Carbohydrate 0g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 134mg 6%
Cholesterol 444mg 148%
Trans Fat 0g 0%
Saturated Fat 1g 4%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 7%
  • Magnesium 3%
  • Phosphorus 16%
  • Potassium 6%
  • Zinc 12%
  • Vitamin A 1%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 30%
  • Riboflavin (B2) 19%
  • Niacin (B3) 12%
  • Vitamin B6 2%
  • Vitamin B12 466%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 77 calories in a 4 oz (113.000g) serving size of Lamb, New Zealand, imported, testes, raw. The calorie breakdown is 32% fat, 1% carbs, and 67% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 77 (322 kJ) 4%
   From Carbohydrate 1 (4 kJ) 0%
   From Fat 24 (100 kJ) 6%
   From Protein 52 (218 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 13g 26%
Total Fat 3g 3%
   Saturated Fat 1g 4%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g 0%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 11µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Thiamin (B1) 0mg 30%
Riboflavin (B2) 0mg 19%
Niacin (B3) 2mg 12%
Vitamin B6 0mg 2%
Vitamin B12 11µg 466%