Name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Creator: USDA Food Composition Database

Amount Per Serving
Calories		177
% Daily Value
Protein 20g		40%
Total Fat 11g		14%
Total Carbohydrate 0g		0%
	Sugars 0g	0%
	Dietary Fiber 0g	0%
Sodium 52mg		2%
Cholesterol 67mg		22%
	Trans Fat 0g	0%
	Saturated Fat 4g	20%
	Monounsaturated Fat 3g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 8% Magnesium 5% Phosphorus 14% Potassium 6% Zinc 27% Vitamin A 1% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 8% Riboflavin (B2) 15% Niacin (B3) 29% Vitamin B6 13% Vitamin B12 53%

Nutrition Facts

Serving Size
Serves 1

There are 177 calories in a 3 oz (85.000g) serving size of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted. The calorie breakdown is 55% fat, 0% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	177 (741 kJ)	9%
From Carbohydrate	0 (0 kJ)	0%
From Fat	97 (406 kJ)	11%
From Protein	80 (335 kJ)	9%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	20g	40%
Total Fat	11g	14%
Saturated Fat	4g	20%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	3g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	0g	0%
Dietary Fiber	0g
Sugars	0g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	6µg	1%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Thiamin (B1)	0mg	8%
Riboflavin (B2)	0mg	15%
Niacin (B3)	5mg	29%
Vitamin B6	0mg	13%
Vitamin B12	1µg	53%