Nutrition Facts and Calories for

Lamb, variety meats and by-products, kidneys, cooked, braised

116
Calories
3%
Carbs
24%
Fats
69%
Protein
Amount Per Serving
Calories 116
% Daily Value
Protein 20g 40%
Total Fat 3g 4%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sodium 128mg 6%
Cholesterol 480mg 160%
Saturated Fat 1g 5%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 59%
  • Magnesium 4%
  • Phosphorus 20%
  • Potassium 3%
  • Zinc 29%
  • Vitamin A 13%
  • Vitamin C 11%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 135%
  • Niacin (B3) 32%
  • Vitamin B6 6%
  • Folic Acid (B9) 17%
  • Vitamin B12 2794%

Nutrition Facts

Serving Size
Serves 1
There are 116 calories in a 3 oz (85.000g) serving size of Lamb, variety meats and by-products, kidneys, cooked, braised. The calorie breakdown is 24% fat, 3% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 116 (485 kJ) 6%
   From Carbohydrate 3 (13 kJ) 1%
   From Fat 28 (117 kJ) 5%
   From Protein 80 (335 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 20g 40%
Total Fat 3g 4%
   Saturated Fat 1g 5%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 1g 0%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 116µg 13%
Vitamin C 10mg 11%
Thiamin (B1) 0mg 25%
Riboflavin (B2) 2mg 135%
Niacin (B3) 5mg 32%
Vitamin B6 0mg 6%
Folic Acid (B9) 69µg 17%
Vitamin B12 67µg 2794%