Nutrition Facts and Calories for

Lamb, variety meats and by-products, spleen, cooked, braised

133
Calories
0%
Carbs
28%
Fats
68%
Protein
Amount Per Serving
Calories 133
% Daily Value
Protein 22g 45%
Total Fat 4g 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 49mg 2%
Cholesterol 327mg 109%
Saturated Fat 1g 7%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 183%
  • Magnesium 4%
  • Phosphorus 23%
  • Potassium 4%
  • Zinc 30%
  • Vitamin A 0%
  • Vitamin C 25%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 21%
  • Niacin (B3) 31%
  • Vitamin B6 4%
  • Folic Acid (B9) 1%
  • Vitamin B12 187%

Nutrition Facts

Serving Size
Serves 1
There are 133 calories in a 3 oz (85.000g) serving size of Lamb, variety meats and by-products, spleen, cooked, braised. The calorie breakdown is 28% fat, 0% carbs, and 68% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 133 (556 kJ) 7%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 36 (151 kJ) 5%
   From Protein 90 (377 kJ) 13%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 45%
Total Fat 4g 5%
   Saturated Fat 1g 7%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 22mg 25%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 21%
Niacin (B3) 5mg 31%
Vitamin B6 0mg 4%
Folic Acid (B9) 3µg 1%
Vitamin B12 4µg 187%