Nutrition Facts and Calories for

Lamb, variety meats and by-products, tongue, cooked, braised

234
Calories
0%
Carbs
66%
Fats
31%
Protein
Amount Per Serving
Calories 234
% Daily Value
Protein 18g 37%
Total Fat 17g 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sodium 57mg 2%
Cholesterol 161mg 54%
Saturated Fat 7g 33%
Monounsaturated Fat 9g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 1%
  • Iron 12%
  • Magnesium 3%
  • Phosphorus 9%
  • Potassium 3%
  • Zinc 23%
  • Vitamin A 0%
  • Vitamin C 7%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 27%
  • Niacin (B3) 20%
  • Vitamin B6 9%
  • Folic Acid (B9) 1%
  • Vitamin B12 223%

Nutrition Facts

Serving Size
Serves 1
There are 234 calories in a 3 oz (85.000g) serving size of Lamb, variety meats and by-products, tongue, cooked, braised. The calorie breakdown is 66% fat, 0% carbs, and 31% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 234 (979 kJ) 12%
   From Carbohydrate 0 (0 kJ) 0%
   From Fat 155 (649 kJ) 13%
   From Protein 73 (305 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 18g 37%
Total Fat 17g 22%
   Saturated Fat 7g 33%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 9g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 0g
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 6mg 7%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 27%
Niacin (B3) 3mg 20%
Vitamin B6 0mg 9%
Folic Acid (B9) 3µg 1%
Vitamin B12 5µg 223%