Name: Lentils, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		226
% Daily Value
Protein 18g		36%
Total Fat 1g		1%
Total Carbohydrate 39g		14%
	Sugars 4g	0%
	Dietary Fiber 16g	56%
Sodium 471mg		20%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 3% Iron 37% Magnesium 17% Phosphorus 29% Potassium 16% Zinc 23% Vitamin A 0% Vitamin E 1% Vitamin D 0% Vitamin C 3% Thiamin (B1) 28% Riboflavin (B2) 11% Niacin (B3) 13% Vitamin B6 21% Folic Acid (B9) 90% Vitamin B12 0% Vitamin K 4%

Nutrition Facts

Serving Size
Serves 1

There are 226 calories in a 1 cup (198.000g) serving size of Lentils, mature seeds, cooked, boiled, with salt. The calorie breakdown is 3% fat, 69% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	226 (946 kJ)	11%
From Carbohydrate	155 (649 kJ)	14%
From Fat	7 (29 kJ)	1%
From Protein	71 (297 kJ)	6%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	18g	36%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	39g	14%
Dietary Fiber	16g	56%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	3mg	3%
Vitamin D	0µg
Vitamin E	0mg	1%
Vitamin K	3µg	4%
Thiamin (B1)	0mg	28%
Riboflavin (B2)	0mg	11%
Niacin (B3)	2mg	13%
Vitamin B6	0mg	21%
Folic Acid (B9)	358µg	90%
Vitamin B12	0µg