Nutrition Facts and Calories for

Lettuce, cos or romaine, raw

8
Calories
77%
Carbs
16%
Fats
29%
Protein
Amount Per Serving
Calories 8
% Daily Value
Protein 1g 1%
Total Fat 0g 0%
Total Carbohydrate 2g 1%
Sugars 1g 0%
Dietary Fiber 1g 4%
Sodium 4mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 3%
  • Magnesium 2%
  • Phosphorus 1%
  • Potassium 2%
  • Zinc 1%
  • Vitamin A 23%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 2%
  • Niacin (B3) 1%
  • Vitamin B6 2%
  • Folic Acid (B9) 16%
  • Vitamin B12 0%
  • Vitamin K 60%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 8 calories in a 1 cup shredded (47.000g) serving size of Lettuce, cos or romaine, raw. The calorie breakdown is 16% fat, 77% carbs, and 29% protein.

Recipes

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Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 8 (33 kJ) 0%
   From Carbohydrate 6 (25 kJ) Infinity%
   From Fat 1 (4 kJ) Infinity%
   From Protein 2 (8 kJ) Infinity%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 1%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 1g 4%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 205µg 23%
Vitamin C 2mg 2%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 48µg 60%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 2%
Folic Acid (B9) 64µg 16%
Vitamin B12 0µg