Nutrition Facts and Calories for

Lima beans, large, mature seeds, cooked, boiled, without salt

216
Calories
73%
Carbs
3%
Fats
27%
Protein
Amount Per Serving
Calories 216
% Daily Value
Protein 15g 29%
Total Fat 1g 1%
Total Carbohydrate 39g 14%
Sugars 5g 0%
Dietary Fiber 13g 47%
Sodium 4mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 25%
  • Magnesium 19%
  • Phosphorus 17%
  • Potassium 20%
  • Zinc 16%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 25%
  • Riboflavin (B2) 8%
  • Niacin (B3) 5%
  • Vitamin B6 18%
  • Folic Acid (B9) 39%
  • Vitamin B12 0%
  • Vitamin K 5%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 216 calories in a 1 cup (188.000g) serving size of Lima beans, large, mature seeds, cooked, boiled, without salt. The calorie breakdown is 3% fat, 73% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 216 (904 kJ) 11%
   From Carbohydrate 157 (657 kJ) 14%
   From Fat 6 (25 kJ) 1%
   From Protein 59 (247 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 29%
Total Fat 1g 1%
   Saturated Fat 0g 1%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 39g 14%
   Dietary Fiber 13g 47%
   Sugars 5g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 4µg 5%
Thiamin (B1) 0mg 25%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 18%
Folic Acid (B9) 156µg 39%
Vitamin B12 0µg