Name: Lima beans, large, mature seeds, cooked, boiled, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		216
% Daily Value
Protein 15g		29%
Total Fat 1g		1%
Total Carbohydrate 39g		14%
	Sugars 5g	0%
	Dietary Fiber 13g	47%
Sodium 4mg		0%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 2% Iron 25% Magnesium 19% Phosphorus 17% Potassium 20% Zinc 16% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 25% Riboflavin (B2) 8% Niacin (B3) 5% Vitamin B6 18% Folic Acid (B9) 39% Vitamin B12 0% Vitamin K 5%

Nutrition Facts

Serving Size
Serves 1

There are 216 calories in a 1 cup (188.000g) serving size of Lima beans, large, mature seeds, cooked, boiled, without salt. The calorie breakdown is 3% fat, 73% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	216 (904 kJ)	11%
From Carbohydrate	157 (657 kJ)	14%
From Fat	6 (25 kJ)	1%
From Protein	59 (247 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	15g	29%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	39g	14%
Dietary Fiber	13g	47%
Sugars	5g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	4µg	5%
Thiamin (B1)	0mg	25%
Riboflavin (B2)	0mg	8%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	18%
Folic Acid (B9)	156µg	39%
Vitamin B12	0µg