Nutrition Facts and Calories for

Loquats, raw

70
Calories
100%
Carbs
4%
Fats
4%
Protein
Loquats, raw
Amount Per Serving
Calories 70
% Daily Value
Protein 1g 1%
Total Fat 0g 0%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 9%
Sodium 1mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 2%
  • Iron 2%
  • Magnesium 5%
  • Phosphorus 3%
  • Potassium 8%
  • Zinc 1%
  • Vitamin A 13%
  • Vitamin C 2%
  • Thiamin (B1) 2%
  • Riboflavin (B2) 3%
  • Niacin (B3) 2%
  • Vitamin B6 9%
  • Folic Acid (B9) 5%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 70 calories in a 1 cup, cubed (149.000g) serving size of Loquats, raw. The calorie breakdown is 4% fat, 100% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 70 (293 kJ) 4%
   From Carbohydrate 72 (301 kJ) 18%
   From Fat 3 (13 kJ) 1%
   From Protein 3 (13 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 1%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 18g 7%
   Dietary Fiber 3g 9%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 113µg 13%
Vitamin C 1mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 9%
Folic Acid (B9) 21µg 5%
Vitamin B12 0µg