Name: Lupins, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		193
% Daily Value
Protein 26g		52%
Total Fat 5g		6%
Total Carbohydrate 15g		6%
	Dietary Fiber 5g	17%
Sodium 398mg		17%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	3%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 1g	0%
Calcium 7% Iron 11% Magnesium 21% Phosphorus 17% Potassium 9% Zinc 21% Vitamin A 0% Vitamin D 0% Vitamin C 2% Thiamin (B1) 19% Riboflavin (B2) 7% Niacin (B3) 5% Vitamin B6 1% Folic Acid (B9) 24% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 193 calories in a 1 cup (166.000g) serving size of Lupins, mature seeds, cooked, boiled, with salt. The calorie breakdown is 23% fat, 32% carbs, and 54% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	193 (808 kJ)	10%
From Carbohydrate	62 (259 kJ)	6%
From Fat	44 (184 kJ)	4%
From Protein	103 (431 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	26g	52%
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	15g	6%
Dietary Fiber	5g	17%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	2mg	2%
Vitamin D	0µg
Thiamin (B1)	0mg	19%
Riboflavin (B2)	0mg	7%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	1%
Folic Acid (B9)	98µg	24%
Vitamin B12	0µg