Name: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Creator: USDA Food Composition Database

Amount Per Serving
Calories		294
% Daily Value
Protein 13g		26%
Total Fat 4g		5%
Total Carbohydrate 52g		19%
	Sugars 5g	0%
	Dietary Fiber 2g	7%
Sodium 858mg		37%
Cholesterol 15mg		5%
	Trans Fat 0g	0%
	Saturated Fat 0g	2%
	Monounsaturated Fat 2g	0%
	Polyunsaturated Fat 1g	0%
Calcium 15% Iron 10% Magnesium 8% Phosphorus 32% Potassium 4% Zinc 12% Vitamin A 3% Vitamin E 4% Vitamin D 0% Vitamin C 0% Thiamin (B1) 45% Riboflavin (B2) 29% Niacin (B3) 25% Vitamin B6 7% Folic Acid (B9) 34% Vitamin B12 17% Vitamin K 3%

Nutrition Facts

Serving Size
Serves 1

There are 294 calories in a 1 serving (3.5 oz) (99.000g) serving size of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared. The calorie breakdown is 12% fat, 70% carbs, and 18% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	294 (1230 kJ)	15%
From Carbohydrate	206 (862 kJ)	14%
From Fat	36 (151 kJ)	2%
From Protein	52 (218 kJ)	3%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	13g	26%
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	2g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	52g	19%
Dietary Fiber	2g	7%
Sugars	5g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	30µg	3%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	4%
Vitamin K	2µg	3%
Thiamin (B1)	1mg	45%
Riboflavin (B2)	0mg	29%
Niacin (B3)	4mg	25%
Vitamin B6	0mg	7%
Folic Acid (B9)	137µg	34%
Vitamin B12	0µg	17%