Nutrition Facts and Calories for

Mammy-apple, (mamey), raw

431
Calories
98%
Carbs
9%
Fats
4%
Protein
Amount Per Serving
Calories 431
% Daily Value
Protein 4g 8%
Total Fat 4g 5%
Total Carbohydrate 106g 38%
Dietary Fiber 25g 91%
Sodium 127mg 6%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 6%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 7%
  • Iron 33%
  • Magnesium 32%
  • Phosphorus 7%
  • Potassium 8%
  • Zinc 8%
  • Vitamin A 11%
  • Vitamin C 132%
  • Thiamin (B1) 14%
  • Riboflavin (B2) 26%
  • Niacin (B3) 21%
  • Vitamin B6 50%
  • Folic Acid (B9) 30%
  • Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1
There are 431 calories in a 1 fruit without refuse (846.000g) serving size of Mammy-apple, (mamey), raw. The calorie breakdown is 9% fat, 98% carbs, and 4% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 431 (1803 kJ) 22%
   From Carbohydrate 423 (1770 kJ) 19%
   From Fat 38 (159 kJ) 2%
   From Protein 17 (71 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 8%
Total Fat 4g 5%
   Saturated Fat 1g 6%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 106g 38%
   Dietary Fiber 25g 91%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 102µg 11%
Vitamin C 118mg 132%
Thiamin (B1) 0mg 14%
Riboflavin (B2) 0mg 26%
Niacin (B3) 3mg 21%
Vitamin B6 1mg 50%
Folic Acid (B9) 118µg 30%
Vitamin B12 0µg