Nutrition Facts and Calories for

Milk, buttermilk, fluid, whole

152
Calories
31%
Carbs
48%
Fats
21%
Protein
Amount Per Serving
Calories 152
% Daily Value
Protein 8g 16%
Total Fat 8g 10%
Total Carbohydrate 12g 4%
Sugars 12g 0%
Dietary Fiber 0g 0%
Sodium 257mg 11%
Cholesterol 27mg 9%
Saturated Fat 5g 23%
Monounsaturated Fat 2g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 22%
  • Iron 0%
  • Magnesium 6%
  • Phosphorus 17%
  • Potassium 7%
  • Zinc 8%
  • Vitamin A 13%
  • Vitamin E 1%
  • Vitamin D 16%
  • Vitamin C 0%
  • Thiamin (B1) 10%
  • Riboflavin (B2) 32%
  • Niacin (B3) 1%
  • Vitamin B6 5%
  • Folic Acid (B9) 3%
  • Vitamin B12 47%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 152 calories in a 1 cup (245.000g) serving size of Milk, buttermilk, fluid, whole. The calorie breakdown is 48% fat, 31% carbs, and 21% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 152 (636 kJ) 8%
   From Carbohydrate 48 (201 kJ) 6%
   From Fat 73 (305 kJ) 9%
   From Protein 31 (130 kJ) 4%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 16%
Total Fat 8g 10%
   Saturated Fat 5g 23%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 2g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 12g 4%
   Dietary Fiber 0g
   Sugars 12g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 115µg 13%
Vitamin C 0mg
Vitamin D 3µg 16%
Vitamin E 0mg 1%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 10%
Riboflavin (B2) 0mg 32%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 5%
Folic Acid (B9) 12µg 3%
Vitamin B12 1µg 47%