Nutrition Facts and Calories for

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

83
Calories
58%
Carbs
2%
Fats
40%
Protein
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Amount Per Serving
Calories 83
% Daily Value
Protein 8g 17%
Total Fat 0g 0%
Total Carbohydrate 12g 4%
Sugars 12g 0%
Dietary Fiber 0g 0%
Sodium 103mg 4%
Cholesterol 5mg 2%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 23%
  • Iron 0%
  • Magnesium 6%
  • Phosphorus 20%
  • Potassium 8%
  • Zinc 9%
  • Vitamin A 1%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 9%
  • Riboflavin (B2) 34%
  • Niacin (B3) 1%
  • Vitamin B6 5%
  • Folic Acid (B9) 3%
  • Vitamin B12 51%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 83 calories in a 1 cup (245.000g) serving size of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim). The calorie breakdown is 2% fat, 58% carbs, and 40% protein.

Recipes

Wondering what to make with 'Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)'? We thought you might be! Might we suggest these delicious options?

Country Bacon Gravy {Biscuits and Gravy} | Self Proclaimed Foodie

Country Bacon Gravy is a simple milk gravy recipe made with bacon grease. If you love biscuits and gravy for breakfast, this is a different way to make it!

Avocado Frittata with Cotija and Mozzarella Cheese (Video) – Kalyn's Kitchen

This low-carb Avocado Frittata with Cotija and Mozzarella Cheese is so amazingly good and would be perfect for a special breakfast.

Easy Brazilian Cheese Bread (Pão de Queijo) | SimplyRecipes.com

Simple and gluten-free Brazilian cheese bread, or Pão de Queijo, made with tapioca flour, milk, eggs, olive oil, and cheese.

Gluten-Free Pizza Crust, Brazilian Cheese Bread Style

This gluten-free pizza crust recipe is quick and easy. Made with few ingredients, it bakes up brown and crispy on the outside and chewy on the inside.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 83 (347 kJ) 4%
   From Carbohydrate 49 (205 kJ) 12%
   From Fat 2 (8 kJ) 1%
   From Protein 33 (138 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 17%
Total Fat 0g 0%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 12g 4%
   Dietary Fiber 0g
   Sugars 12g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 5µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 0µg
Thiamin (B1) 0mg 9%
Riboflavin (B2) 0mg 34%
Niacin (B3) 0mg 1%
Vitamin B6 0mg 5%
Folic Acid (B9) 12µg 3%
Vitamin B12 1µg 51%