Nutrition Facts and Calories for

Mollusks, clam, mixed species, cooked, moist heat

126
Calories
14%
Carbs
12%
Fats
69%
Protein
Amount Per Serving
Calories 126
% Daily Value
Protein 22g 43%
Total Fat 2g 2%
Total Carbohydrate 4g 2%
Dietary Fiber 0g 0%
Sodium 1022mg 44%
Cholesterol 57mg 19%
Saturated Fat 0g 1%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 6%
  • Iron 13%
  • Magnesium 4%
  • Phosphorus 23%
  • Potassium 11%
  • Zinc 21%
  • Vitamin A 16%
  • Vitamin C 21%
  • Thiamin (B1) 11%
  • Riboflavin (B2) 28%
  • Niacin (B3) 18%
  • Vitamin B6 6%
  • Folic Acid (B9) 6%
  • Vitamin B12 3502%

Nutrition Facts

Serving Size
Serves 1
There are 126 calories in a 3 oz (85.000g) serving size of Mollusks, clam, mixed species, cooked, moist heat. The calorie breakdown is 12% fat, 14% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 126 (527 kJ) 6%
   From Carbohydrate 17 (71 kJ) 3%
   From Fat 15 (63 kJ) 3%
   From Protein 87 (364 kJ) 15%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 22g 43%
Total Fat 2g 2%
   Saturated Fat 0g 1%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 4g 2%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 145µg 16%
Vitamin C 19mg 21%
Thiamin (B1) 0mg 11%
Riboflavin (B2) 0mg 28%
Niacin (B3) 3mg 18%
Vitamin B6 0mg 6%
Folic Acid (B9) 25µg 6%
Vitamin B12 84µg 3502%