Nutrition Facts and Calories for

Mollusks, conch, baked or broiled

165
Calories
5%
Carbs
8%
Fats
81%
Protein
Amount Per Serving
Calories 165
% Daily Value
Protein 33g 67%
Total Fat 2g 2%
Total Carbohydrate 2g 1%
Sugars 0g 0%
Dietary Fiber 0g 0%
Sodium 194mg 8%
Cholesterol 83mg 28%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 10%
  • Iron 10%
  • Magnesium 72%
  • Phosphorus 22%
  • Potassium 4%
  • Zinc 20%
  • Vitamin A 1%
  • Vitamin E 54%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 8%
  • Niacin (B3) 8%
  • Vitamin B6 4%
  • Folic Acid (B9) 57%
  • Vitamin B12 278%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 165 calories in a 1 cup, sliced (127.000g) serving size of Mollusks, conch, baked or broiled. The calorie breakdown is 8% fat, 5% carbs, and 81% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 165 (690 kJ) 8%
   From Carbohydrate 9 (38 kJ) 1%
   From Fat 14 (59 kJ) 2%
   From Protein 134 (561 kJ) 17%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 33g 67%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 9µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 8mg 54%
Vitamin K 0µg 0%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 8%
Niacin (B3) 1mg 8%
Vitamin B6 0mg 4%
Folic Acid (B9) 227µg 57%
Vitamin B12 7µg 278%