Name: Mollusks, oyster, eastern, wild, cooked, moist heat
Creator: USDA Food Composition Database

Amount Per Serving
Calories		87
% Daily Value
Protein 10g		19%
Total Fat 3g		4%
Total Carbohydrate 5g		2%
	Sugars 1g	0%
	Dietary Fiber 0g	0%
Sodium 141mg		6%
Cholesterol 67mg		22%
	Trans Fat 0g	0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 8% Iron 43% Magnesium 7% Phosphorus 13% Potassium 3% Zinc 607% Vitamin A 2% Vitamin E 10% Vitamin D 0% Vitamin C 0% Thiamin (B1) 3% Riboflavin (B2) 12% Niacin (B3) 10% Vitamin B6 3% Folic Acid (B9) 3% Vitamin B12 620% Vitamin K 2%

Nutrition Facts

Serving Size
Serves 1

There are 87 calories in a 3 oz (85.000g) serving size of Mollusks, oyster, eastern, wild, cooked, moist heat. The calorie breakdown is 30% fat, 21% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	87 (364 kJ)	4%
From Carbohydrate	19 (79 kJ)	5%
From Fat	26 (109 kJ)	7%
From Protein	39 (163 kJ)	10%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	10g	19%
Total Fat	3g	4%
Saturated Fat	1g	4%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	5g	2%
Dietary Fiber	0g
Sugars	1g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	22µg	2%
Vitamin C	0mg
Vitamin D	0µg
Vitamin E	1mg	10%
Vitamin K	2µg	2%
Thiamin (B1)	0mg	3%
Riboflavin (B2)	0mg	12%
Niacin (B3)	2mg	10%
Vitamin B6	0mg	3%
Folic Acid (B9)	12µg	3%
Vitamin B12	15µg	620%