Nutrition Facts and Calories for

Mollusks, oyster, eastern, wild, raw

43
Calories
21%
Carbs
30%
Fats
45%
Protein
Amount Per Serving
Calories 43
% Daily Value
Protein 5g 10%
Total Fat 1g 2%
Total Carbohydrate 2g 1%
Sugars 1g 0%
Dietary Fiber 0g 0%
Sodium 71mg 3%
Cholesterol 34mg 11%
Trans Fat 0g 0%
Saturated Fat 0g 2%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 4%
  • Iron 22%
  • Magnesium 4%
  • Phosphorus 7%
  • Potassium 3%
  • Zinc 300%
  • Vitamin A 1%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 1%
  • Riboflavin (B2) 6%
  • Niacin (B3) 5%
  • Vitamin B6 2%
  • Folic Acid (B9) 1%
  • Vitamin B12 306%
  • Vitamin K 1%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 43 calories in a 6 medium (84.000g) serving size of Mollusks, oyster, eastern, wild, raw. The calorie breakdown is 30% fat, 21% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 43 (180 kJ) 2%
   From Carbohydrate 9 (38 kJ) 5%
   From Fat 13 (54 kJ) 7%
   From Protein 19 (79 kJ) 10%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 10%
Total Fat 1g 2%
   Saturated Fat 0g 2%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 2g 1%
   Dietary Fiber 0g
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 11µg 1%
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 1µg 1%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 6%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 2%
Folic Acid (B9) 6µg 1%
Vitamin B12 7µg 306%