Nutrition Facts and Calories for

Mollusks, whelk, unspecified, cooked, moist heat

234
Calories
23%
Carbs
3%
Fats
69%
Protein
Amount Per Serving
Calories 234
% Daily Value
Protein 41g 81%
Total Fat 1g 1%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sodium 350mg 15%
Cholesterol 111mg 37%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 7%
  • Iron 48%
  • Magnesium 35%
  • Phosphorus 19%
  • Potassium 13%
  • Zinc 25%
  • Vitamin A 5%
  • Vitamin C 6%
  • Thiamin (B1) 3%
  • Riboflavin (B2) 14%
  • Niacin (B3) 11%
  • Vitamin B6 33%
  • Folic Acid (B9) 2%
  • Vitamin B12 642%

Nutrition Facts

Serving Size
Serves 1
There are 234 calories in a 3 oz (85.000g) serving size of Mollusks, whelk, unspecified, cooked, moist heat. The calorie breakdown is 3% fat, 23% carbs, and 69% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 234 (979 kJ) 12%
   From Carbohydrate 53 (222 kJ) 4%
   From Fat 6 (25 kJ) 1%
   From Protein 162 (678 kJ) 14%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 41g 81%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 13g 5%
   Dietary Fiber 0g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 42µg 5%
Vitamin C 6mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 14%
Niacin (B3) 2mg 11%
Vitamin B6 1mg 33%
Folic Acid (B9) 9µg 2%
Vitamin B12 15µg 642%