Mollusks, whelk, unspecified, cooked, moist heat
234
Calories
23%
Carbs
3%
Fats
69%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 234 | |
% Daily Value | ||
Protein 41g | 81% | |
Total Fat 1g | 1% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sodium 350mg | 15% | |
Cholesterol 111mg | 37% | |
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | 0% | |
Polyunsaturated Fat 0g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 234 (979 kJ) | 12% |
From Carbohydrate | 53 (222 kJ) | 4% |
From Fat | 6 (25 kJ) | 1% |
From Protein | 162 (678 kJ) | 14% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 41g | 81% |
Total Fat | 1g | 1% |
Saturated Fat | 0g | 0% |
Polyunsaturated Fat | 0g | |
Monounsaturated Fat | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 13g | 5% |
Dietary Fiber | 0g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 42µg | 5% |
Vitamin C | 6mg | 6% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 14% |
Niacin (B3) | 2mg | 11% |
Vitamin B6 | 1mg | 33% |
Folic Acid (B9) | 9µg | 2% |
Vitamin B12 | 15µg | 642% |