Name: MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared
Creator: USDA Food Composition Database

Amount Per Serving
Calories		158
% Daily Value
Protein 8g		15%
Total Fat 10g		13%
Total Carbohydrate 14g		5%
	Sugars 3g	0%
	Dietary Fiber 6g	20%
Sodium 336mg		15%
Cholesterol 1mg		0%
	Trans Fat 0g	0%
	Saturated Fat 1g	4%
	Monounsaturated Fat 6g	0%
	Polyunsaturated Fat 2g	0%
Calcium 5% Iron 8% Phosphorus 4% Potassium 9% Zinc 2% Vitamin D 0% Vitamin C 0% Thiamin (B1) 6% Riboflavin (B2) 0% Niacin (B3) 2% Vitamin B6 4% Folic Acid (B9) 2% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 158 calories in a 5 nuggets (80.000g) serving size of MORNINGSTAR FARMS Garden Veggie Nuggets, frozen, unprepared. The calorie breakdown is 56% fat, 34% carbs, and 19% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	158 (661 kJ)	8%
From Carbohydrate	54 (226 kJ)	7%
From Fat	88 (368 kJ)	11%
From Protein	31 (130 kJ)	4%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	8g	15%
Total Fat	10g	13%
Saturated Fat	1g	4%
Trans Fat	0g
Polyunsaturated Fat	2g
Monounsaturated Fat	6g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	14g	5%
Dietary Fiber	6g	20%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	0mg
Vitamin D	0µg
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg
Niacin (B3)	0mg	2%
Vitamin B6	0mg	4%
Folic Acid (B9)	9µg	2%
Vitamin B12	0µg