Nutrition Facts and Calories for

Mothbeans, mature seeds, raw

672
Calories
72%
Carbs
4%
Fats
27%
Protein
Amount Per Serving
Calories 672
% Daily Value
Protein 45g 90%
Total Fat 3g 4%
Total Carbohydrate 121g 44%
Sodium 59mg 3%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 1g 4%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 23%
  • Iron 118%
  • Magnesium 178%
  • Phosphorus 77%
  • Potassium 50%
  • Zinc 34%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 9%
  • Thiamin (B1) 92%
  • Riboflavin (B2) 14%
  • Niacin (B3) 34%
  • Vitamin B6 42%
  • Folic Acid (B9) 318%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 672 calories in a 1 cup (196.000g) serving size of Mothbeans, mature seeds, raw. The calorie breakdown is 4% fat, 72% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 672 (2812 kJ) 34%
   From Carbohydrate 482 (2017 kJ) 14%
   From Fat 28 (117 kJ) 1%
   From Protein 180 (753 kJ) 5%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 45g 90%
Total Fat 3g 4%
   Saturated Fat 1g 4%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 121g 44%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 8mg 9%
Vitamin D 0µg
Thiamin (B1) 1mg 92%
Riboflavin (B2) 0mg 14%
Niacin (B3) 5mg 34%
Vitamin B6 1mg 42%
Folic Acid (B9) 1272µg 318%
Vitamin B12 0µg