Name: Mung beans, mature seeds, cooked, boiled, with salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		212
% Daily Value
Protein 14g		28%
Total Fat 1g		1%
Total Carbohydrate 39g		14%
	Sugars 4g	0%
	Dietary Fiber 15g	55%
Sodium 481mg		21%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
	Saturated Fat 0g	1%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 0g	0%
Calcium 4% Iron 16% Magnesium 23% Phosphorus 16% Potassium 11% Zinc 15% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 2% Thiamin (B1) 28% Riboflavin (B2) 9% Niacin (B3) 7% Vitamin B6 8% Folic Acid (B9) 80% Vitamin B12 0% Vitamin K 7%

Nutrition Facts

Serving Size
Serves 1

There are 212 calories in a 1 cup (202.000g) serving size of Mung beans, mature seeds, cooked, boiled, with salt. The calorie breakdown is 3% fat, 73% carbs, and 27% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	212 (887 kJ)	11%
From Carbohydrate	155 (649 kJ)	14%
From Fat	7 (29 kJ)	1%
From Protein	57 (238 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	14g	28%
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	39g	14%
Dietary Fiber	15g	55%
Sugars	4g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	2µg	0%
Vitamin C	2mg	2%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	5µg	7%
Thiamin (B1)	0mg	28%
Riboflavin (B2)	0mg	9%
Niacin (B3)	1mg	7%
Vitamin B6	0mg	8%
Folic Acid (B9)	321µg	80%
Vitamin B12	0µg