Nutrition Facts and Calories for

Mung beans, mature seeds, sprouted, raw

31
Calories
79%
Carbs
5%
Fats
41%
Protein
Amount Per Serving
Calories 31
% Daily Value
Protein 3g 6%
Total Fat 0g 0%
Total Carbohydrate 6g 2%
Sugars 4g 0%
Dietary Fiber 2g 7%
Sodium 6mg 0%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 1%
  • Iron 5%
  • Magnesium 5%
  • Phosphorus 4%
  • Potassium 3%
  • Zinc 4%
  • Vitamin A 0%
  • Vitamin E 1%
  • Vitamin D 0%
  • Vitamin C 15%
  • Thiamin (B1) 7%
  • Riboflavin (B2) 10%
  • Niacin (B3) 5%
  • Vitamin B6 5%
  • Folic Acid (B9) 16%
  • Vitamin B12 0%
  • Vitamin K 43%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 31 calories in a 1 cup (104.000g) serving size of Mung beans, mature seeds, sprouted, raw. The calorie breakdown is 5% fat, 79% carbs, and 41% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 31 (130 kJ) 2%
   From Carbohydrate 25 (105 kJ) 13%
   From Fat 2 (8 kJ) 1%
   From Protein 13 (54 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 3g 6%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 6g 2%
   Dietary Fiber 2g 7%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 14mg 15%
Vitamin D 0µg
Vitamin E 0mg 1%
Vitamin K 34µg 43%
Thiamin (B1) 0mg 7%
Riboflavin (B2) 0mg 10%
Niacin (B3) 1mg 5%
Vitamin B6 0mg 5%
Folic Acid (B9) 63µg 16%
Vitamin B12 0µg