Nutrition Facts and Calories for

Mungo beans, mature seeds, cooked, boiled, without salt

189
Calories
70%
Carbs
5%
Fats
29%
Protein
Amount Per Serving
Calories 189
% Daily Value
Protein 14g 27%
Total Fat 1g 1%
Total Carbohydrate 33g 12%
Sugars 4g 0%
Dietary Fiber 12g 41%
Sodium 13mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 7%
  • Iron 18%
  • Magnesium 27%
  • Phosphorus 22%
  • Potassium 9%
  • Zinc 14%
  • Vitamin A 0%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 2%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 10%
  • Niacin (B3) 17%
  • Vitamin B6 6%
  • Folic Acid (B9) 42%
  • Vitamin B12 0%
  • Vitamin K 6%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 189 calories in a 1 cup (180.000g) serving size of Mungo beans, mature seeds, cooked, boiled, without salt. The calorie breakdown is 5% fat, 70% carbs, and 29% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 189 (791 kJ) 9%
   From Carbohydrate 132 (552 kJ) 15%
   From Fat 9 (38 kJ) 1%
   From Protein 54 (226 kJ) 6%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 14g 27%
Total Fat 1g 1%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 1g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 33g 12%
   Dietary Fiber 12g 41%
   Sugars 4g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 4µg 0%
Vitamin C 2mg 2%
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 5µg 6%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 10%
Niacin (B3) 3mg 17%
Vitamin B6 0mg 6%
Folic Acid (B9) 169µg 42%
Vitamin B12 0µg