Name: Mushrooms, portabella, exposed to ultraviolet light, grilled
Creator: USDA Food Composition Database

Amount Per Serving
Calories		35
% Daily Value
Protein 4g		8%
Total Fat 1g		1%
Total Carbohydrate 5g		2%
	Sugars 3g	0%
	Dietary Fiber 3g	10%
Sodium 13mg		1%
	Trans Fat 0g	0%
	Saturated Fat 0g	0%
	Monounsaturated Fat 0g	0%
	Polyunsaturated Fat 1g	0%
Calcium 0% Iron 3% Magnesium 4% Phosphorus 13% Potassium 11% Zinc 7% Vitamin E 0% Vitamin D 79% Vitamin C 0% Thiamin (B1) 7% Riboflavin (B2) 38% Niacin (B3) 47% Vitamin B6 9% Folic Acid (B9) 6% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 35 calories in a 1 cup sliced (121.000g) serving size of Mushrooms, portabella, exposed to ultraviolet light, grilled. The calorie breakdown is 18% fat, 61% carbs, and 45% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	35 (146 kJ)	2%
From Carbohydrate	21 (88 kJ)	11%
From Fat	6 (25 kJ)	3%
From Protein	16 (67 kJ)	8%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	4g	8%
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Polyunsaturated Fat	1g
Monounsaturated Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	5g	2%
Dietary Fiber	3g	10%
Sugars	3g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin C	0mg
Vitamin D	16µg	79%
Vitamin E	0mg
Vitamin K	0µg
Thiamin (B1)	0mg	7%
Riboflavin (B2)	0mg	38%
Niacin (B3)	8mg	47%
Vitamin B6	0mg	9%
Folic Acid (B9)	23µg	6%