Nutrition Facts and Calories for

Mushrooms, shiitake, cooked, with salt

81
Calories
100%
Carbs
4%
Fats
11%
Protein
Amount Per Serving
Calories 81
% Daily Value
Protein 2g 5%
Total Fat 0g 0%
Total Carbohydrate 21g 8%
Sugars 6g 0%
Dietary Fiber 3g 11%
Sodium 348mg 15%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 0%
  • Iron 4%
  • Magnesium 5%
  • Phosphorus 3%
  • Potassium 4%
  • Zinc 18%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 5%
  • Vitamin C 0%
  • Thiamin (B1) 4%
  • Riboflavin (B2) 19%
  • Niacin (B3) 14%
  • Vitamin B6 14%
  • Folic Acid (B9) 8%
  • Vitamin B12 0%
  • Vitamin K 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 81 calories in a 1 cup pieces (145.000g) serving size of Mushrooms, shiitake, cooked, with salt. The calorie breakdown is 4% fat, 100% carbs, and 11% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 81 (339 kJ) 4%
   From Carbohydrate 83 (347 kJ) 21%
   From Fat 3 (13 kJ) 1%
   From Protein 9 (38 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 2g 5%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 21g 8%
   Dietary Fiber 3g 11%
   Sugars 6g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg 0%
Vitamin D 1µg 5%
Vitamin E 0mg
Vitamin K 0µg
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 19%
Niacin (B3) 2mg 14%
Vitamin B6 0mg 14%
Folic Acid (B9) 30µg 8%
Vitamin B12 0µg