Name: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Creator: USDA Food Composition Database

Amount Per Serving
Calories		29
% Daily Value
Protein 3g		6%
Total Fat 0g		0%
Total Carbohydrate 5g		2%
	Dietary Fiber 4g	13%
Sodium 25mg		1%
Cholesterol 0mg		0%
	Trans Fat 0g	0%
Calcium 22% Iron 8% Magnesium 3% Phosphorus 3% Potassium 11% Zinc 2% Vitamin A 82% Vitamin D 0% Vitamin C 130% Thiamin (B1) 6% Riboflavin (B2) 9% Niacin (B3) 5% Vitamin B6 10% Folic Acid (B9) 33% Vitamin B12 0%

Nutrition Facts

Serving Size
Serves 1

There are 29 calories in a 1 cup, chopped (180.000g) serving size of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt. The calorie breakdown is 11% fat, 70% carbs, and 43% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	29 (121 kJ)	1%
From Carbohydrate	20 (84 kJ)	20%
From Fat	3 (13 kJ)	3%
From Protein	12 (50 kJ)	12%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	3g	6%
Total Fat	0g	0%
Trans Fat	0g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	5g	2%
Dietary Fiber	4g	13%

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	738µg	82%
Vitamin C	117mg	130%
Vitamin D	0µg
Thiamin (B1)	0mg	6%
Riboflavin (B2)	0mg	9%
Niacin (B3)	1mg	5%
Vitamin B6	0mg	10%
Folic Acid (B9)	131µg	33%
Vitamin B12	0µg