Nutrition Facts and Calories for

Natto

369
Calories
24%
Carbs
47%
Fats
37%
Protein
Amount Per Serving
Calories 369
% Daily Value
Protein 34g 68%
Total Fat 19g 25%
Total Carbohydrate 22g 8%
Sugars 9g 0%
Dietary Fiber 9g 34%
Sodium 12mg 1%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 3g 14%
Monounsaturated Fat 4g 0%
Polyunsaturated Fat 11g 0%
  • Calcium 29%
  • Iron 84%
  • Magnesium 48%
  • Phosphorus 24%
  • Potassium 27%
  • Zinc 48%
  • Vitamin A 0%
  • Vitamin E 0%
  • Vitamin D 0%
  • Vitamin C 25%
  • Thiamin (B1) 23%
  • Riboflavin (B2) 26%
  • Niacin (B3) 0%
  • Vitamin B6 13%
  • Folic Acid (B9) 4%
  • Vitamin B12 0%
  • Vitamin K 51%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 369 calories in a 1 cup (175.000g) serving size of Natto. The calorie breakdown is 47% fat, 24% carbs, and 37% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 369 (1544 kJ) 18%
   From Carbohydrate 89 (372 kJ) 5%
   From Fat 173 (724 kJ) 10%
   From Protein 136 (569 kJ) 8%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 34g 68%
Total Fat 19g 25%
   Saturated Fat 3g 14%
   Trans Fat 0g
   Polyunsaturated Fat 11g
   Monounsaturated Fat 4g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 22g 8%
   Dietary Fiber 9g 34%
   Sugars 9g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 23mg 25%
Vitamin D 0µg
Vitamin E 0mg 0%
Vitamin K 40µg 51%
Thiamin (B1) 0mg 23%
Riboflavin (B2) 0mg 26%
Niacin (B3) 0mg
Vitamin B6 0mg 13%
Folic Acid (B9) 14µg 4%
Vitamin B12 0µg