Nutrition Facts and Calories for

Noodles, egg, spinach, enriched, cooked

211
Calories
73%
Carbs
11%
Fats
15%
Protein
Amount Per Serving
Calories 211
% Daily Value
Protein 8g 16%
Total Fat 3g 3%
Total Carbohydrate 39g 14%
Sugars 1g 0%
Dietary Fiber 4g 13%
Sodium 19mg 1%
Cholesterol 53mg 18%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 10%
  • Magnesium 9%
  • Phosphorus 7%
  • Potassium 1%
  • Zinc 9%
  • Vitamin A 2%
  • Vitamin E 6%
  • Vitamin D 1%
  • Vitamin C 0%
  • Thiamin (B1) 33%
  • Riboflavin (B2) 15%
  • Niacin (B3) 15%
  • Vitamin B6 11%
  • Folic Acid (B9) 26%
  • Vitamin B12 9%
  • Vitamin K 202%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 211 calories in a 1 cup (160.000g) serving size of Noodles, egg, spinach, enriched, cooked. The calorie breakdown is 11% fat, 73% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 211 (883 kJ) 11%
   From Carbohydrate 155 (649 kJ) 14%
   From Fat 23 (96 kJ) 2%
   From Protein 32 (134 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 8g 16%
Total Fat 3g 3%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 39g 14%
   Dietary Fiber 4g 13%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 16µg 2%
Vitamin C 0mg
Vitamin D 0µg 1%
Vitamin E 1mg 6%
Vitamin K 162µg 202%
Thiamin (B1) 0mg 33%
Riboflavin (B2) 0mg 15%
Niacin (B3) 2mg 15%
Vitamin B6 0mg 11%
Folic Acid (B9) 102µg 26%
Vitamin B12 0µg 9%