Nutrition Facts and Calories for

Nuts, chestnuts, european, roasted

350
Calories
86%
Carbs
8%
Fats
5%
Protein
Amount Per Serving
Calories 350
% Daily Value
Protein 5g 9%
Total Fat 3g 4%
Total Carbohydrate 76g 28%
Sugars 15g 0%
Dietary Fiber 7g 26%
Sodium 3mg 0%
Cholesterol 0mg 0%
Saturated Fat 1g 3%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 3%
  • Iron 7%
  • Magnesium 11%
  • Phosphorus 12%
  • Potassium 18%
  • Zinc 7%
  • Vitamin A 0%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 41%
  • Thiamin (B1) 29%
  • Riboflavin (B2) 19%
  • Niacin (B3) 12%
  • Vitamin B6 42%
  • Folic Acid (B9) 25%
  • Vitamin B12 0%
  • Vitamin K 14%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 350 calories in a 1 cup (143.000g) serving size of Nuts, chestnuts, european, roasted. The calorie breakdown is 8% fat, 86% carbs, and 5% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 350 (1464 kJ) 18%
   From Carbohydrate 303 (1268 kJ) 17%
   From Fat 28 (117 kJ) 2%
   From Protein 18 (75 kJ) 1%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 5g 9%
Total Fat 3g 4%
   Saturated Fat 1g 3%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 76g 28%
   Dietary Fiber 7g 26%
   Sugars 15g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 1µg 0%
Vitamin C 37mg 41%
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 11µg 14%
Thiamin (B1) 0mg 29%
Riboflavin (B2) 0mg 19%
Niacin (B3) 2mg 12%
Vitamin B6 1mg 42%
Folic Acid (B9) 100µg 25%
Vitamin B12 0µg