Amount Per Serving
Calories		466
% Daily Value
Protein 3g		5%
Total Fat 33g		42%
Total Carbohydrate 44g		16%
	Sugars 40g	0%
	Dietary Fiber 4g	15%
Sodium 244mg		11%
Cholesterol 0mg		0%
	Saturated Fat 29g	146%
	Monounsaturated Fat 1g	0%
	Polyunsaturated Fat 0g	0%
Calcium 1% Iron 10% Magnesium 11% Phosphorus 8% Potassium 7% Zinc 15% Vitamin A 0% Vitamin E 2% Vitamin D 0% Vitamin C 1% Thiamin (B1) 2% Riboflavin (B2) 1% Niacin (B3) 3% Vitamin B6 15% Folic Acid (B9) 2% Vitamin B12 0% Vitamin K 0%

Nutrition Facts

Serving Size
Serves 1

There are 466 calories in a 1 cup, shredded (93.000g) serving size of Nuts, coconut meat, dried (desiccated), sweetened, shredded. The calorie breakdown is 64% fat, 38% carbs, and 2% protein.

Recipes

Wondering what to make with 'Nuts, coconut meat, dried (desiccated), sweetened, shredded'? We thought you might be! Might we suggest these delicious options?

Coconut Dream Bars Recipe on Food52

This classic back of the box recipe (adapted from the Baker's Angel Flake coconut bag) gets a modern makeover with flaked unsweetened coconut.

Coconut Bread

Moist, soft, and sweet, this glazed Coconut Bread is perfect with a cup of tea or coffee! Comes together in minutes, with no mixer required.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	466 (1950 kJ)	23%
From Carbohydrate	177 (741 kJ)	8%
From Fat	297 (1243 kJ)	13%
From Protein	11 (46 kJ)	0%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	3g	5%
Total Fat	33g	42%
Saturated Fat	29g	146%
Polyunsaturated Fat	0g
Monounsaturated Fat	1g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	40g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	0µg
Vitamin C	1mg	1%
Vitamin D	0µg
Vitamin E	0mg	2%
Vitamin K	0µg	0%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	1%
Niacin (B3)	0mg	3%
Vitamin B6	0mg	15%
Folic Acid (B9)	7µg	2%
Vitamin B12	0µg