Nutrition Facts and Calories for

Nuts, ginkgo nuts, canned

172
Calories
80%
Carbs
13%
Fats
8%
Protein
Amount Per Serving
Calories 172
% Daily Value
Protein 4g 7%
Total Fat 3g 3%
Total Carbohydrate 34g 12%
Dietary Fiber 14g 51%
Sodium 476mg 21%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 0%
  • Iron 2%
  • Magnesium 6%
  • Phosphorus 7%
  • Potassium 6%
  • Zinc 3%
  • Vitamin A 3%
  • Vitamin D 0%
  • Vitamin C 16%
  • Thiamin (B1) 17%
  • Riboflavin (B2) 6%
  • Niacin (B3) 35%
  • Vitamin B6 18%
  • Folic Acid (B9) 13%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 172 calories in a 1 cup (78 kernels) (155.000g) serving size of Nuts, ginkgo nuts, canned. The calorie breakdown is 13% fat, 80% carbs, and 8% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 172 (720 kJ) 9%
   From Carbohydrate 137 (573 kJ) 15%
   From Fat 23 (96 kJ) 3%
   From Protein 14 (59 kJ) 2%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 4g 7%
Total Fat 3g 3%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 34g 12%
   Dietary Fiber 14g 51%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 26µg 3%
Vitamin C 14mg 16%
Vitamin D 0µg
Thiamin (B1) 0mg 17%
Riboflavin (B2) 0mg 6%
Niacin (B3) 6mg 35%
Vitamin B6 0mg 18%
Folic Acid (B9) 51µg 13%
Vitamin B12 0µg