Oat bran, cooked
88
Calories
100%
Carbs
19%
Fats
32%
Protein
Amount Per Serving | ||
---|---|---|
Calories | 88 | |
% Daily Value | ||
Protein 7g | 14% | |
Total Fat 2g | 2% | |
Total Carbohydrate 25g | 9% | |
Dietary Fiber 6g | 20% | |
Sodium 2mg | 0% | |
Cholesterol 0mg | 0% | |
Saturated Fat 0g | 2% | |
Monounsaturated Fat 1g | 0% | |
Polyunsaturated Fat 1g | 0% | |
|
Serving Size
Serves 1
Amounts per
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 88 (368 kJ) | 4% |
From Carbohydrate | 100 (418 kJ) | 25% |
From Fat | 17 (71 kJ) | 4% |
From Protein | 28 (117 kJ) | 7% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Protein | 7g | 14% |
Total Fat | 2g | 2% |
Saturated Fat | 0g | 2% |
Polyunsaturated Fat | 1g | |
Monounsaturated Fat | 1g |
Amounts Per Selected Serving | %DV | |
---|---|---|
Total Carbohydrate | 25g | 9% |
Dietary Fiber | 6g | 20% |
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A | 0µg | |
Vitamin C | 0mg | |
Vitamin D | 0µg | |
Thiamin (B1) | 0mg | 29% |
Riboflavin (B2) | 0mg | 6% |
Niacin (B3) | 0mg | 2% |
Vitamin B6 | 0mg | 3% |
Folic Acid (B9) | 13µg | 3% |
Vitamin B12 | 0µg |