Nutrition Facts and Calories for

Oat bran, cooked

88
Calories
100%
Carbs
19%
Fats
32%
Protein
Amount Per Serving
Calories 88
% Daily Value
Protein 7g 14%
Total Fat 2g 2%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Sodium 2mg 0%
Cholesterol 0mg 0%
Saturated Fat 0g 2%
Monounsaturated Fat 1g 0%
Polyunsaturated Fat 1g 0%
  • Calcium 2%
  • Iron 11%
  • Magnesium 21%
  • Phosphorus 21%
  • Potassium 4%
  • Zinc 11%
  • Vitamin A 0%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 29%
  • Riboflavin (B2) 6%
  • Niacin (B3) 2%
  • Vitamin B6 3%
  • Folic Acid (B9) 3%
  • Vitamin B12 0%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 88 calories in a 1 cup (219.000g) serving size of Oat bran, cooked. The calorie breakdown is 19% fat, 100% carbs, and 32% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 88 (368 kJ) 4%
   From Carbohydrate 100 (418 kJ) 25%
   From Fat 17 (71 kJ) 4%
   From Protein 28 (117 kJ) 7%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 7g 14%
Total Fat 2g 2%
   Saturated Fat 0g 2%
   Polyunsaturated Fat 1g
   Monounsaturated Fat 1g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 25g 9%
   Dietary Fiber 6g 20%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Thiamin (B1) 0mg 29%
Riboflavin (B2) 0mg 6%
Niacin (B3) 0mg 2%
Vitamin B6 0mg 3%
Folic Acid (B9) 13µg 3%
Vitamin B12 0µg