Nutrition Facts and Calories for

Oat flour, partially debranned

420
Calories
65%
Carbs
20%
Fats
15%
Protein
Amount Per Serving
Calories 420
% Daily Value
Protein 15g 30%
Total Fat 9g 12%
Total Carbohydrate 68g 25%
Sugars 1g 0%
Dietary Fiber 7g 24%
Sodium 20mg 1%
Cholesterol 0mg 0%
Saturated Fat 2g 8%
Monounsaturated Fat 3g 0%
Polyunsaturated Fat 3g 0%
  • Calcium 4%
  • Iron 23%
  • Magnesium 36%
  • Phosphorus 38%
  • Potassium 8%
  • Zinc 30%
  • Vitamin A 0%
  • Vitamin E 5%
  • Vitamin D 0%
  • Vitamin C 0%
  • Thiamin (B1) 60%
  • Riboflavin (B2) 10%
  • Niacin (B3) 10%
  • Vitamin B6 8%
  • Folic Acid (B9) 8%
  • Vitamin B12 0%
  • Vitamin K 4%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 420 calories in a 1 cup (104.000g) serving size of Oat flour, partially debranned. The calorie breakdown is 20% fat, 65% carbs, and 15% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 420 (1757 kJ) 21%
   From Carbohydrate 273 (1142 kJ) 13%
   From Fat 85 (356 kJ) 4%
   From Protein 61 (255 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 15g 30%
Total Fat 9g 12%
   Saturated Fat 2g 8%
   Polyunsaturated Fat 3g
   Monounsaturated Fat 3g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 68g 25%
   Dietary Fiber 7g 24%
   Sugars 1g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 0µg
Vitamin C 0mg
Vitamin D 0µg
Vitamin E 1mg 5%
Vitamin K 3µg 4%
Thiamin (B1) 1mg 60%
Riboflavin (B2) 0mg 10%
Niacin (B3) 2mg 10%
Vitamin B6 0mg 8%
Folic Acid (B9) 33µg 8%
Vitamin B12 0µg