Nutrition Facts and Calories for

Okra, frozen, cooked, boiled, drained, with salt

31
Calories
75%
Carbs
6%
Fats
19%
Protein
Amount Per Serving
Calories 31
% Daily Value
Protein 1g 3%
Total Fat 0g 0%
Total Carbohydrate 6g 2%
Sugars 3g 0%
Dietary Fiber 2g 7%
Sodium 220mg 10%
Cholesterol 0mg 0%
Trans Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
  • Calcium 5%
  • Iron 3%
  • Magnesium 9%
  • Phosphorus 3%
  • Potassium 4%
  • Zinc 4%
  • Vitamin A 2%
  • Vitamin E 2%
  • Vitamin D 0%
  • Vitamin C 10%
  • Thiamin (B1) 6%
  • Riboflavin (B2) 7%
  • Niacin (B3) 4%
  • Vitamin B6 2%
  • Folic Acid (B9) 23%
  • Vitamin B12 0%
  • Vitamin K 55%
  •  

Nutrition Facts

Serving Size
Serves 1
There are 31 calories in a 0 cup slices (92.000g) serving size of Okra, frozen, cooked, boiled, drained, with salt. The calorie breakdown is 6% fat, 75% carbs, and 19% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 31 (130 kJ) 2%
   From Carbohydrate 24 (100 kJ) 12%
   From Fat 2 (8 kJ) 1%
   From Protein 6 (25 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 1g 3%
Total Fat 0g 0%
   Saturated Fat 0g 0%
   Trans Fat 0g
   Polyunsaturated Fat 0g
   Monounsaturated Fat 0g

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 6g 2%
   Dietary Fiber 2g 7%
   Sugars 3g

Vitamins

Amounts Per Selected Serving %DV
Vitamin A 14µg 2%
Vitamin C 9mg 10%
Vitamin D 0µg
Vitamin E 0mg 2%
Vitamin K 44µg 55%
Thiamin (B1) 0mg 6%
Riboflavin (B2) 0mg 7%
Niacin (B3) 1mg 4%
Vitamin B6 0mg 2%
Folic Acid (B9) 92µg 23%
Vitamin B12 0µg