Nutrition Facts and Calories for

Old Fashioned Oats

365
Calories
69%
Carbs
0%
Fats
13%
Protein
Amount Per Serving
Calories 365
% Daily Value
Saturated Fat 1g 5%
Total Carbohydrate 63g 23%
Dietary Fiber 10g 34%
Protein 12g 23%
  • Calcium 3%
  • Iron 21%
  • Magnesium 46%
  • Potassium 6%
  • Phosphorus 115%
  • Thiamin (B1) 60%

Nutrition Facts

Serving Size
Serves 1
There are 365 calories in a 1 cup (96.000g) serving size of Old Fashioned Oats. The calorie breakdown is 0% fat, 69% carbs, and 13% protein.

Recipes

Wondering what to make with 'Old Fashioned Oats'? We thought you might be! Might we suggest these delicious options?

Skinny Ms. Granola Recipe | Yummly

Turned out perfect. Was not too sweet and had the perfect amount of crunch.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving %DV
Calories 365 (1527 kJ) 18%
   From Carbohydrate 253 (1059 kJ) 14%
   From Fat 0 (0 kJ) 0%
   From Protein 46 (192 kJ) 3%

Fats and Proteins

Amounts Per Selected Serving %DV
Protein 12g 23%
   Saturated Fat 1g 5%

Carbohydrates

Amounts Per Selected Serving %DV
Total Carbohydrate 63g 23%
   Dietary Fiber 10g 34%

Vitamins

Amounts Per Selected Serving %DV
Thiamin (B1) 1mg 60%