Name: ON THE BORDER, soft taco with ground beef, cheese and lettuce
Creator: USDA Food Composition Database

Amount Per Serving
Calories		742
% Daily Value
Protein 43g		85%
Total Fat 36g		46%
Total Carbohydrate 62g		23%
	Sugars 6g	0%
	Dietary Fiber 6g	21%
Sodium 2093mg		91%
Cholesterol 97mg		32%
	Trans Fat 3g	0%
	Saturated Fat 16g	79%
	Monounsaturated Fat 14g	0%
	Polyunsaturated Fat 3g	0%
Calcium 31% Iron 35% Magnesium 23% Phosphorus 49% Potassium 19% Zinc 58% Vitamin A 1% Vitamin E 10% Thiamin (B1) 43% Riboflavin (B2) 55% Niacin (B3) 56% Vitamin B6 24% Folic Acid (B9) 32% Vitamin B12 155%

Nutrition Facts

Serving Size
Serves 1

There are 742 calories in a 1 serving varied from 2-3 tacos per serving (324.000g) serving size of ON THE BORDER, soft taco with ground beef, cheese and lettuce. The calorie breakdown is 43% fat, 34% carbs, and 23% protein.

Full Nutrition Information

Amounts per

Calorie Information

Amounts Per Selected Serving		%DV
Calories	742 (3105 kJ)	37%
From Carbohydrate	250 (1046 kJ)	7%
From Fat	322 (1347 kJ)	9%
From Protein	171 (715 kJ)	5%

Fats and Proteins

Amounts Per Selected Serving		%DV
Protein	43g	85%
Total Fat	36g	46%
Saturated Fat	16g	79%
Trans Fat	3g
Polyunsaturated Fat	3g
Monounsaturated Fat	14g

Carbohydrates

Amounts Per Selected Serving		%DV
Total Carbohydrate	62g	23%
Dietary Fiber	6g	21%
Sugars	6g

Vitamins

Amounts Per Selected Serving		%DV
Vitamin A	13µg	1%
Vitamin E	1mg	10%
Thiamin (B1)	1mg	43%
Riboflavin (B2)	1mg	55%
Niacin (B3)	9mg	56%
Vitamin B6	0mg	24%
Folic Acid (B9)	130µg	32%
Vitamin B12	4µg	155%